I’ve mentioned the importance of routines and rituals and how carving time out just for yourself is vital for your body, mind and spirit. If you’ve not done this, then today is a perfect day to start putting a plan into action! More often than not, it’s making the decision in the first place is the hardest part. Once the choice is made, the follow through is surprisingly simple! Choose to do one thing that is empowering for yourself today!
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