Today, when you can, just pause and take in the deepest breath you can. Then hold it for a moment. Then let it out and be sure you exhale for longer than your in breath. Repeat this a few times. Do it every time you feel that overwhelming feeling or that a certain situation is getting the better of you. The more you can adopt this practice, the more solutions you’ll arrive at from a calm and collected space, rather than a distracted or anxious one.
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Aquarius Daily Horoscope – 31 July 2023
