It’s so natural for you to bend, flex and accommodate that you don’t even realise you’re doing it. It takes practice, but today, notice yourself saying “yes” before you even give it a second thought. What you accept today, while seemingly harmless or insignificant, could lead to a compounding effect of regret or resentment. Practice the pause and consider your wants and desires first today. Be brave enough to politely decline a request simply because you don’t feel like it!
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