Don’t waste energy worrying about things that you can’t do anything about. It can be hard to leave worry at the door, but when it’s affecting your sleep and taking over your thoughts, and you can’t do anything to change the situation, it’s a total waste of your energy and time. Things often find a way of working themselves out, so try to relax and let the situation play out. Your worry never got you anywhere, instead, try critical thinking.
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