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| Meditation in Sydney ... Have you learned to mediate yet? Is learning how to meditate something you keep putting off? I always joke that the $200 I spent learning how to meditate years ago was the best $200 I ever spent. What can I tell you? My Mum knows when I haven't been meditating. That's how obvious it it. Meditation somehow calms you down. There are various theories. Deepak Chopra reckons it's important to meditate because it calms the mind and we use the mind to create our reality, so it pays to have peace of mind Lusicous Scottish lass Barbara teaches meditation in Sydney (Bondi) and around the world. Her teacher is one of my meditation teachers. She is a meditation teacher in her own right, after years of study in Australia and the US. She reckons meditation is actually as easy as remembering to breathe ... Extra technical info for meditationophiles, Barbara is one in a long line of meditation teachers, and her teacher studied with the Maharishi in India in the 60s. As you do. You can contact Barbara here to find out about how to learn to meditate.
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